I encourage my patients to live in a way that supports life. To that end I advocate a "whole food, clean food" diet. The general principles are quite simple. Our food needs to be minimally processed, and free of antibiotics, hormones, pesticides, flavor enhancers and other additives.

Rich source of calcium: Milk is rich in calcium and calcium is essential for healthy bones and teeth. Diseases such as cancer and osteoporosis can be prevented by proper intake of milk. Growing children also require milk for proper growth of bones and teeth.
 

 

The first Christian is said to have set his foot of Kerala in 52 AD and his converts are known as Syrian Christians. They eat spicy offal, chicken, fish, shellfish, beef and wild boar. Other dishes known to them are Erachi Olathiathu or beef dry-fried with a paste purity of desi ghee coconut and spices, Vevichathu Surnai or Keralan soured fish curry.

Amla is one those homely materials which is used in India for prevention of hair pigment and whole hair care. It is also called gooseberries. It is a valuable hair tonic and very much helpful for enriching hair growth and hair pigmentation. At first these fruits are cut into pieces and then they are dried in shade. After that they are boiled in coconut oil till they are like scorched like thing. The mixture is now like black oil and it is very much helpful for preventing the onset of graying of hair.

As it is primarily a South Indian place, varieties of dosas and idlis decorate a major part of their menu. The crispy Rava dosa is priced at Rs 62. Apart from the regular Masala dosa (Rs. 58), Idli, Vada, they have a Steamed dosa for Rs. 58 and their menu states it was perfected especially for actor Chiranjeevi. They have Babai Hotel Idli (Idli soaked in butter and ghee). One of the items, which will immediately capture your attention is the Four Utthapam fare (Mango Utappam, Onion Utappam, Pudina Utappam and Karam Utappam).

 

 

Gajar Ka Halwa: It is a sweet which is made from carrot. You grate the carrot and cook it in ghee and add sugar to it along with other dry fruits. It is a sweet which is liked by people of all age group. Generally women in India prefer cooking Gajar ka halwa in their own kitchen rather than buying it from the sweet shop.

Radish is known as an herb that is hot, pungent, bitter and beneficial in curing worms, digestive fire, piles, and all types of swellings. It is also beneficial in case of hiccups, leprosy, filariasis, and lose of appetite. Easily digestible, sweet, purgative, strong and capable of curing urinary problems, pain in the naval, cough and blood impurities. However, old radish is known to induce seminal disorders, swelling in most body areas, create a burning sensation. One of the known benefits of radish is the treatment of cough.

Always hire the services of a veterinarian. A vet is a website necessary partner in this kind of endeavor, and you would need to consult him or her for almost every aspect of raising goats. From choosing what feeds or supplements you can give to the animals, to setting up housing and more importantly, to providing you documentation (to be presented to the local government) that you are treating your animals well and that there are no issues on your farm that can constitute to animal cruelty or abuse.